Health Benefits of Green Tea

The benefits of green tea are well known nowadays. In the orient, catechin in green tea is known to retrict excessive cholesterol buildup, and reduce high blood pressure. While polyphenol contain powerful anti-oxidant EGGC. Some of the health benefits are as listed :

• It is rich in antioxidants and polyphenols that help you to combat free radical. 
• It helps you to cleanse your body of free radicals 
• It helps lessen or reduce cholesterol build-up in your body
• It increase your alertness in work and study 
• It is thirst quenching and refreshing 
• It helps to reduce high blood pressure